Physiologic changes in the body related to the aging process make elderly people especially prone to dehydration. This is due, in part because the aging brain isn’t able to effectively determine how much water the body needs. Additionally, with age, an elderly person’s thirst response diminishes, which means he or she may not recognize the need to drink more. (more…)
There is nothing more frustrating that putting something in a “safe” place, and then forgetting where you put it! But, forgetting where we put things or the directions to someone’s house that we have been to a hundred times before may be something far more serious than simple forgetfulness. They may be early warning signs of Alzheimer’s disease.
Alzheimer’s is the most common type of dementia. According to WebMD, symptoms include problems with memory, judgment and thinking, which may interfere with the ability to work or handle day-to-day activities. (more…)
Did you know that one in three adults over the age of 65 fall each year? According to the Palliative Care Guide, by Angela Morrow, RN, 20% to 30% of those adults over 65, sustain moderate to severe injury threatening their health and independence. (more…)
Did you know that almost 20% of people of 55 and older experience some type of mental or cognitive disorder. According to the National Council on Aging, this is not part of the “normal” aging process.
This is a scary thought, but luckily there are a number of effective interventions to use for treating mental disorders. Follow these ten tips and you will save your health.
1. Get Plenty of Rest
Take frequent naps. Not only will they help calm your mind, but they can give you more energy, also get 7-8 hours of sleep a night.
2. Go for a walk
Regular exercise is an excellent way to maintain a healthy lifestyle. For an added spin, invite family members and friends to join you for an evening stroll.
3. Eat something new
Whether it’s tackling a new recipe or re-inventing a traditional one, cooking is a great way to eat well and have fun in the process.
4. Exercise your mind
Challenge yourself with a jigsaw puzzle, solve riddles or read a good book.
5. Spend time with others
Reach out to someone you haven’t talked to in a while and create new memories. Call on a friend or relative to join you as you run errands or complete routine, everyday activities.
6. Indulge yourself
Sooth aching bones and wash away worrisome thoughts with a long bath or hot shower. Enjoy a healthy dessert or sip a cool glass of iced tea or juice.
7. Stay in
Don’t feel obligated to do everything asked of you. It is okay to say no. To avoid feeling overwhelmed, opt to spend time with yourself once in a while.
8. Make the most of leisure time
Make plans with family members, loved ones and/or a tour group to visit a place you’ve always wanted to go.
9. Get involved
Volunteering is a great way to give back. Knowing that you have helped someone else can help you to feel better about yourself.
10. Take things one at a time
It’s easy to get caught up in the desire to do and experience new things, but having too much on your plate can be counter-productive. Try making a list. If possible, break large tasks into smaller, more manageable items that can easily be finished.
If you are looking for more tips and programming focused on mental health and improving cognitive process, we have found these websites useful:
This is from the American Society on Aging. It features information on mental health, background on depression and anxiety, how widespread depression and anxiety are, common barriers to mental wellness, and other references.
Strategies for Cognitive Vitality
Also brought to you by the American Society on Aging. It is an online learning module on mental health and can be used by anyone interested in cognitive vitality. Information on process of an aging brain and how it functions is provided.
We hope you have followed these tips , and we encourage you to check out more at MentalHealthAmerica.com. Take advantage of the care community resources with RememberItNow! We know your mental health is important to you, so it is important to us.
