As we grow older, we learn to take special precautions when exercising, because we realize that our bodies age right along with us. Here are a few exercise tips that every senior should live by:
-Wear comfortable clothing and footwear that is weather appropriate.
-Choose a safe place to exercise; one that provides a smooth, flat surface in a well-lighted, public area.
-Exercise with a companion. This makes exercising safer, more enjoyable and will keep you committed to your program.
-Take longer to warm up and cool down. Slowly stretch before and after every workout for at least for 10 to 15 minutes.
-Start at a slow pace and work your way up. Exercising for too long and at too high an intensity before your body is conditioned for it, may lead to injury.
-Drink plenty of water both before, during and after your workout. Heat-related illnesses are often related to decreased fluid intake.
Exercise has many benefits at any age. It helps increase your energy, keeps you firm and toned, alleviates depression and allows you to get a more restful sleep. It can also help prevent many types of illnesses, like diabetes and osteoporosis. If you want some help with staying on track, visit the Wellness section of BestSitePicks for some extra assistance.
Remember, check with your doctor to see if you are healthy enough before beginning any type of exercise program. Also use your journal on your RememberItNow! account so you can track your health and see improvements. You will notice and see the difference in how you feel over time.
Tags: caregiving, diet, Healthcare, mental health, rememberitnow, seniors
