Being a caregiver can be one tough job. And, like any other job, if you’re not equipped properly, overwhelming issues such as stress from heavy lifting, toileting or pain management may lead to caregiver burnout.
Caregiver burnout is characterized by emotional, physical and mental exhaustion. It’s associated with a change in attitude - one from positive and caring, to that of negative and indifferent.
To prevent your condition from escalating, here are nine signs of caregiver burnout and how to manage them.
1. Loss of interest in hobbies or activities that used to bring you pleasure.
If you feel sad and things that used to interest you are no longer appealing diet and exercise can make a huge difference in your life. Try eating less carbohydrates and more fruits and vegetables. Engage in a daily walk or join a cycling class. This will help you manage stress and balance negative emotions.
2. Distancing yourself from family, friends and other loved ones.
If your family and friends complain that you don’t spend time with them anymore, you should try to listen. Try to do it at least once or twice a week. Participate in social activities like bowling or miniature golf. Turn going out for pizza with your kids into a weekly ritual. Good friends and family will always be there for us, and that’s what life is really all about.
3. Feelings of deep sadness or of hopelessness and helplessness.
Feeling hopeless and helpless are signs of clinical depression. Temporary, antidepressant therapy may be what you need to get you through those tough times and make caregiving more bearable. It can often bridge the gap between feelings of sadness and those of happiness.
4. Fluctuation of appetite leading to weight loss or weight gain.
Sometimes, stress can affect how much, or how little we eat. Make sure you eat 3 square meals a day and drink plenty of fluids in between. Or, keep your metabolism going with 6 small meals a day. If you notice a big difference in your weight over time, see your health care provider.
5. Changes in your sleep habits.
Stress can affect our sleep patterns, which ultimately affects taking care of ourselves and others. Developing a sound, sleep, and hygiene program which includes things like drinking Sleepy-Time teas or reading a good book may prove more effective than just counting sheep.
6. Frequent illness.
Have you ever noticed when your body is under stress that you get sick more often? Combat frequent illness by preventing it. Because hand washing is the number one way to fight infection, begin by practicing frequent, hand washing and getting an annual flu shot.
7. The desire to hurt yourself or the person you are caring for.
This can be a very serious matter and one that should not be taken lightly. If you feel like you want to hurt yourself or someone else, it is important to seek medical attention immediately.
8. Being physically, emotionally and mentally exhausted.
Getting away from it all can, even for a couple of hours, can work magic on reducing stress. Take a vacation, get a massage, learn to meditate. Ask for help when you need it and rest if you feel tired.
9. Becoming easily irritated.
When you are overwhelmed, everything can irritate you, especially the person you are taking care of. Be sure to take a time out if you need one. Count to 10 before responding. Deal with stress in a positive way instead of taking it inward which results in anger and irritability.
We hope these tips help you keep your batteries charged. The best way to offer great caregiving is to feel like a great caregiver.
Tags: assisted living, caregiving, Healthcare, medication compliance, mental health, rememberitnow
